Everybody is familiar with common acronym “lol”, short for laugh or laughing out loud. And although “lol” has basically become apart of modern American English, how times a day do people actually lol irl instead of just typing it? The answer is not so funny.
According to Psychology Today, the average four-year-old child laughs at least 300 times each day whereas the average 40-year-old laughs between 15 to 20 times per day. Furthermore, some adults laugh as little as 4 times each day.
While it may seem funny, the topic of laughter is no laughing matter in reality, especially when it comes to overall health and well being. Humor not only provides a sense of grace, but the act of laughing has a physiological response on the body that can improve overall health and well being.
With the present and growing popularity of mindfulness, the healing effects of humor may seem like a fairly new age concept but laughter has been regarded as a powerful healer since ancient times. After all, isn’t laughter the best medicine? And you can a big dose of the good stuff with the help of funny fishing apparel.
Whether it’s funny fishing t shirts for kids or fishing apparel for men and women, funny fishing apparel can help serious Stevens and serious Susans experience more joy. If the thought of laughing at funny clothing, especially funny fishing apparel, seems kind of silly to you, then you’re on the track.
One of the reasons why adults laugh so much less than children is that people lose their joie de vivre or sense of silliness as they age. It’s easy to why this happens as the carefree days of childhood grow into the daily demands of being an adult. But taking time to laugh and find joy in the silly things in life, such as funny fishing apparel, can help adults live healthier lives.
Here’s how laughing can seriously improve your overall health and well being.
Stress and pain relief
Laughter is one of the most effective ways to natural relieve both emotional and physical pain. The brain responds to laughter by releasing endorphin-like hormones that soothe pain and release stress. Endorphins are powerful hormones that help promote a “buzz” like feeling and higher pain tolerance.
Better immune response
Did you know that negative thoughts and feeling can lower your immunity? According to the Mayo Clinic, the positive feelings and thoughts associated with laughter help to support a health immune response by encouraging the brain to release immune boosting neuropeptides and hormones.
Have you ever had a day that was so bad that you just had to laugh at the ridiculousness of it all?
Laughing can be a powerful act of mindfulness that can serve as a healthy way to cope with stress. Laughing is an effective way to face life’s challenges and remain grounded, which in turn will allow you to become more resilient.
Even if funny fishing apparel isn’t necessarily your thing, you can always enjoy the silliness of funny fish artwork or goofy fishing car decals and license plates. The point is to make it a point to laugh more than you each day by finding joy both within and outside of yourself.